{"id":135,"date":"2021-06-28T12:07:27","date_gmt":"2021-06-28T12:07:27","guid":{"rendered":"https:\/\/yte.mauwebwp.com\/yte009\/?p=135"},"modified":"2021-06-28T12:07:27","modified_gmt":"2021-06-28T12:07:27","slug":"dieu-can-phai-biet-khi-an-kieng-theo-che-do-keto","status":"publish","type":"post","link":"https:\/\/yte.mauwebwp.com\/yte009\/dieu-can-phai-biet-khi-an-kieng-theo-che-do-keto\/","title":{"rendered":"\u0110i\u1ec1u c\u1ea7n ph\u1ea3i bi\u1ebft khi \u0103n ki\u00eang theo ch\u1ebf \u0111\u1ed9 Keto"},"content":{"rendered":"<p class=\"the-article-summary\">Keto th\u1ef1c t\u1ebf l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u01b0\u1ee3c c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u01b0a chu\u1ed9ng nh\u1eb1m si\u1ebft c\u01a1 trong th\u1eddi gian ng\u1eafn tr\u01b0\u1edbc khi thi \u0111\u1ea5u.<\/p>\n<div class=\"the-article-body\">\n<p>Keto l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u00ecnh \u0111\u00e1m su\u1ed1t th\u1eddi gian qua khi nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd t\u1eeb nhi\u1ec1u ng\u01b0\u1eddi t\u1eadp v\u1edbi mong mu\u1ed1n gi\u1ea3m c\u00e2n nhanh. Tr\u01b0\u1edbc \u0111\u00f3, ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y c\u0169ng t\u1eebng r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0o nh\u1eefng n\u0103m 1980-1990 tr\u00ean th\u1ebf gi\u1edbi khi ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 \u0103n c\u00e1c m\u00f3n nhi\u1ec1u ch\u1ea5t b\u00e9o nh\u01b0 b\u01a1, th\u1ecbt hun kh\u00f3i hay c\u00e1c lo\u1ea1i kem m\u00e0 v\u1eabn l\u00e0m l\u1ed9 r\u00f5 6 m\u00fai.<\/p>\n<p>Tuy nhi\u00ean, ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y r\u1ea5t kh\u1eafc nghi\u1ec7t v\u00e0 kh\u00f4ng thu\u1ed9c lo\u1ea1i th\u1ef1c \u0111\u01a1n d\u00e0nh cho b\u1ea5t c\u1ee9 ai. Do \u0111\u00f3, Keto ng\u00e0y nay \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng nhi\u1ec1u b\u1edfi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 nhu c\u1ea7u si\u1ebft c\u01a1 g\u1ea5p trong th\u1eddi gian ng\u1eafn.<\/p>\n<p>Keto (t\u00ean \u0111\u1ea7y \u0111\u1ee7 l\u00e0 Ketogenic Diet) l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u01b0u ti\u00ean t\u1ef7 l\u1ec7 ch\u1ea5t b\u00e9o cao v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m cung c\u1ea5p tinh b\u1ed9t. \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 kh\u00e1c bi\u1ec7t khi\u1ebfn Keto \u0111\u01b0a c\u01a1 th\u1ec3 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u1ec1 tr\u1ea1ng th\u00e1i r\u00f5 n\u00e9t nh\u1ea5t tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u.<\/p>\n<p>Hu\u1ea5n luy\u1ec7n vi\u1ec7n Nguy\u1ec5n Th\u1ebf Anh (H\u00e0 N\u1ed9i) cho bi\u1ebft: &#8220;D\u00f9 \u00e1p d\u1ee5ng keto, ch\u00fang ta v\u1eabn c\u1ea7n gi\u1edbi h\u1ea1n calo n\u1ea1p v\u00e0o \u1edf m\u1ee9c th\u1ea5p h\u01a1n l\u01b0\u1ee3ng ti\u00eau th\u1ee5 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 gi\u1ea3m m\u1ee1. \u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 \u0111i\u1ec1u ki\u1ec7n c\u1ea7n trong giai \u0111o\u1ea1n si\u1ebft c\u00e2n&#8221;.<\/p>\n<p>Th\u1ef1c \u0111\u01a1n trong ch\u1ebf \u0111\u1ed9 keto c\u00f3 t\u1ef7 l\u1ec7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng g\u1ed3m tinh b\u1ed9t (C), \u0111\u1ea1m (P) v\u00e0 ch\u1ea5t b\u00e9o (F) kh\u00e1 g\u1ea7n v\u1edbi low carb. Trong low carb, t\u1ef7 l\u1ec7 C\/P\/F (%) th\u01b0\u1eddng l\u00e0 15\/35\/50 ho\u1eb7c 20\/35\/45. Trong khi \u0111\u00f3, t\u1ef7 l\u1ec7 n\u00e0y \u1edf keto l\u00e0 5\/20\/75.<\/p>\n<p>Ch\u00fang ta d\u1ec5 th\u1ea5y t\u1ef7 l\u1ec7 tinh b\u1ed9t trong keto l\u00e0 r\u1ea5t th\u1ea5p. Ng\u01b0\u1ee3c l\u1ea1i, l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y l\u1ea1i b\u1ecb \u0111\u1ea9y l\u00ean cao. Tuy nhi\u00ean, t\u1ef7 l\u1ec7 ch\u1ea5t b\u00e9o cao kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u d\u1ea7u c\u0169ng nh\u01b0 c\u00e1c th\u1ef1c ph\u1ea9m chi\u00ean, x\u00e0o.<\/p>\n<p>&#8220;L\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong keto ph\u1ea3i \u0111a d\u1ea1ng, \u0111\u1ebfn t\u1eeb nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau v\u00e0 ch\u1ee7 y\u1ebfu l\u00e0 nh\u1eefng ngu\u1ed3n t\u1ed1t&#8221;, Th\u1ebf Anh nh\u1eadn \u0111\u1ecbnh.<\/p>\n<div class=\"z-photoviewer-wrapper \" align=\"center\">\n<div class=\"z-photo-backdrop\"><\/div>\n<div class=\"z-img-popup\">\n<div class=\"z-img-popup-overlay\">\n<div class=\"z-photo-caption\" id=\"_no-clickjacking-0\"><span class=\"z-desc\">M\u1ed9t b\u1eefa \u0103n ti\u00eau chu\u1ea9n c\u1ee7a Keto t\u01b0\u01a1ng \u0111\u1ed1i kh\u1eafc nghi\u1ec7t. \u1ea2nh minh h\u1ecda: NM.<\/span><\/p>\n<ul class=\"z-share-wrapper\">\n<li class=\"btnZalo blue zalo-share-button \" data-oaid=\"4564080408575020426\" data-layout=\"icon-text\" data-customize=\"true\" data-href=\"https:\/\/zingnews.vn\/dieu-can-phai-biet-khi-an-kieng-theo-che-do-keto-post1160638.html#zingweb_category_category670_newslatest_45?utm_source=zalo&amp;utm_medium=zalomsg&amp;utm_campaign=zingdesktop\"><a class=\"icon ic-zalo\" title=\"Chia S\u1ebb Zalo\"><\/a><iframe loading=\"lazy\" width=\"0px\" height=\"0px\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" scrolling=\"no\" src=\"https:\/\/sp.zalo.me\/plugins\/share?dev=null&amp;color=null&amp;oaid=4564080408575020426&amp;href=https%3A%2F%2Fzingnews.vn%2Fdieu-can-phai-biet-khi-an-kieng-theo-che-do-keto-post1160638.html%23zingweb_category_category670_newslatest_45%3Futm_source%3Dzalo%26utm_medium%3Dzalomsg%26utm_campaign%3Dzingdesktop&amp;layout=icon-text&amp;customize=true&amp;callback=null&amp;id=2f513231-0d26-4732-b90e-f1ac11f51b56&amp;domain=zingnews.vn&amp;android=false&amp;ios=false\" data-mce-fragment=\"1\"><\/iframe><\/li>\n<li><a class=\"icon ic-fb\" title=\"Chia S\u1ebb Facebook\"><\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"z-img-container\">\n<div class=\"z-img-container-inner\">\n<div class=\"z-img-sub-inner\">\n<div class=\"z-lazyimage-container\">\n<div class=\"z-img\"><img decoding=\"async\" src=\"https:\/\/znews-photo.zadn.vn\/w1920\/Uploaded\/zugttw\/2020_12_07\/NM.jpg\" alt=\"keto la gi anh 1\" class=\"unveil\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><button class=\"z-close-btn\"><i class=\"z-icon\"><\/i><\/button><\/div>\n<\/div>\n<table class=\"picture\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"pic\">\n<div class=\"zad-inimage-wrapper\"><img decoding=\"async\" src=\"https:\/\/znews-photo.zadn.vn\/w660\/Uploaded\/zugttw\/2020_12_07\/NM.jpg\" alt=\"keto la gi anh 1\" class=\"unveil\" data-title=\"keto l\u00e0 g\u00ec \u1ea3nh 1\" title=\"keto l\u00e0 g\u00ec \u1ea3nh 1\" \/><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"pCaption caption\">M\u1ed9t b\u1eefa \u0103n ti\u00eau chu\u1ea9n c\u1ee7a Keto t\u01b0\u01a1ng \u0111\u1ed1i kh\u1eafc nghi\u1ec7t. \u1ea2nh minh h\u1ecda:<span>\u00a0<\/span><em>NM.<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>Khi \u00e1p d\u1ee5ng keto, c\u00e1c ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c \u01b0u ti\u00ean s\u1eed d\u1ee5ng g\u1ed3m: qu\u1ea3 b\u01a1, d\u1ea7u \u00f4-liu v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt, b\u01a1 l\u1ea1c, c\u00e1c lo\u1ea1i h\u1ea1t, th\u1ecbt x\u00f4ng kh\u00f3i, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, b\u01a1 l\u1ea1t, ph\u00f4 mai. Trong khi \u0111\u00f3, ngu\u1ed3n tinh b\u1ed9t c\u1ee7a nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 keto ch\u1ec9 \u0111\u1ebfn t\u1eeb rau (ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf tinh b\u1ed9t) nh\u01b0 c\u00e1c lo\u1ea1i rau l\u00e1 xanh, h\u1ecd nh\u00e0 c\u1ea3i, d\u01b0a chu\u1ed9t, c\u00e0 chua, n\u1ea5m&#8230; C\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a \u0111\u1ea1m \u0111\u01b0\u1ee3c \u01b0u ti\u00ean s\u1eed d\u1ee5ng trong keto l\u00e0 \u1ee9c g\u00e0, c\u00e1, h\u1ea3i s\u1ea3n v\u00e0 l\u00f2ng tr\u1eafng tr\u1ee9ng.<\/p>\n<p>Ngo\u00e0i ra, m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m bu\u1ed9c ng\u01b0\u1eddi \u00e1p d\u1ee5ng keto ph\u1ea3i tr\u00e1nh ho\u00e0n to\u00e0n g\u1ed3m: c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa (tr\u1eeb b\u01a1 l\u1ea1t v\u00e0 ph\u00f4 mai), hoa qu\u1ea3, c\u00e1c lo\u1ea1i g\u1ea1o, \u0111\u1eadu v\u00e0 h\u1ecd nh\u00e0 \u0111\u1eadu, khoai, c\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, \u0111a s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 \u0103n nhanh.<\/p>\n<p>&#8220;M\u1ed9t b\u1eefa \u0103n ti\u00eau chu\u1ea9n theo ch\u1ebf \u0111\u1ed9 keto l\u00e0 salad tr\u1ed9n rau ch\u00e2n v\u1ecbt, n\u1ea5m h\u01b0\u01a1ng, \u1ee9c g\u00e0 c\u00f9ng d\u1ea7u \u00f4-liu&#8221;, Th\u1ebf Anh l\u1ea5y v\u00ed d\u1ee5.<\/p>\n<p>T\u1ed5ng quan, ch\u1ebf \u0111\u1ed9 \u0103n keto c\u00f3 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o r\u1ea5t cao, tinh b\u1ed9t th\u1ea5p, th\u1eadm ch\u00ed bu\u1ed9c ng\u01b0\u1eddi \u00e1p d\u1ee5ng kh\u00f4ng \u0103n v\u00e0 \u0111\u1ea1m \u1edf ng\u01b0\u1ee1ng trung b\u00ecnh th\u1ea5p. B\u00ean c\u1ea1nh \u0111\u00f3, khi \u0103n theo ch\u1ebf \u0111\u1ed9 keto, ch\u00fang ta b\u1ecb gi\u1edbi h\u1ea1n trong vi\u1ec7c l\u1ef1a ch\u1ecdn lo\u1ea1i th\u1ef1c ph\u1ea9m, thi\u1ebfu t\u00ednh \u0111a d\u1ea1ng.<\/p>\n<p>Nh\u1eefng nguy\u00ean t\u1eafc nghi\u00eam ng\u1eb7t c\u1ee7a keto khi\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y t\u1ea1o \u00e1p l\u1ef1c l\u1edbn v\u1edbi ng\u01b0\u1eddi \u1ee9ng d\u1ee5ng. Do \u0111\u00f3, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u01b0\u1eddng ch\u1ec9 \u00e1p d\u1ee5ng keto trong m\u1ed9t th\u1eddi gian ng\u1eafn \u0111\u1ec3 \u0111\u1ea1t m\u1ee9c c\u00e2n n\u1eb7ng mong mu\u1ed1n. V\u1edbi ng\u01b0\u1eddi t\u1eadp th\u00f4ng th\u01b0\u1eddng, ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng keto nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p \u0103n ki\u00eang ban \u0111\u1ea7u. Tuy nhi\u00ean, vi\u1ec7c l\u1ea1m d\u1ee5ng keto qu\u00e1 l\u00e2u s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, t\u0103ng nguy c\u01a1 stress c\u00f9ng nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Keto th\u1ef1c t\u1ebf l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u01b0\u1ee3c c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u01b0a chu\u1ed9ng nh\u1eb1m si\u1ebft c\u01a1 trong th\u1eddi gian ng\u1eafn tr\u01b0\u1edbc khi thi \u0111\u1ea5u. Keto l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u00ecnh \u0111\u00e1m su\u1ed1t th\u1eddi gian qua khi nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd t\u1eeb nhi\u1ec1u ng\u01b0\u1eddi t\u1eadp v\u1edbi mong mu\u1ed1n gi\u1ea3m c\u00e2n nhanh. Tr\u01b0\u1edbc \u0111\u00f3, ch\u1ebf&#8230;<\/p>\n","protected":false},"author":1,"featured_media":136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,1],"tags":[],"class_list":["post-135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-suc-khoe-va-lam-dep","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/yte.mauwebwp.com\/yte009\/wp-json\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yte.mauwebwp.com\/yte009\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yte.mauwebwp.com\/yte009\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yte.mauwebwp.com\/yte009\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yte.mauwebwp.com\/yte009\/wp-json\/wp\/v2\/comments?post=135"}],"version-history":[{"count":1,"href":"https:\/\/yte.mauwebwp.com\/yte009\/wp-json\/wp\/v2\/posts\/135\/revisions"}],"predecessor-version":[{"id":137,"href":"https:\/\/yte.mauwebwp.com\/yte009\/wp-json\/wp\/v2\/posts\/135\/revisions\/137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yte.mauwebwp.com\/yte009\/wp-json\/wp\/v2\/media\/136"}],"wp:attachment":[{"href":"https:\/\/yte.mauwebwp.com\/yte009\/wp-json\/wp\/v2\/media?parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yte.mauwebwp.com\/yte009\/wp-json\/wp\/v2\/categories?post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yte.mauwebwp.com\/yte009\/wp-json\/wp\/v2\/tags?post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}