D\u00f9 “ch\u00eca kh\u00f3a” gi\u1ea3m m\u1ee1 v\u1eabn n\u1eb1m \u1edf s\u1ef1 ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n, \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd, m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i v\u00f3c d\u00e1ng.
\nTheo b\u00e1c s\u0129 chuy\u00ean khoa I V\u00f5 Th\u1ecb H\u1ed3ng H\u01b0\u1edbng, Tr\u01b0\u1edfng khoa Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng – B\u1ec7nh ngh\u1ec1 nghi\u1ec7p, B\u1ec7nh vi\u1ec7n 119 (\u0110\u00e0 N\u1eb5ng), vi\u1ec7c thay \u0111\u1ed5i c\u00e2n n\u1eb7ng, gi\u1ea3m m\u1ee1 v\u1eabn d\u1ef1a tr\u00ean s\u1ef1 th\u00e2m h\u1ee5t n\u0103ng l\u01b0\u1ee3ng (calo n\u1ea1p v\u00e0o th\u1ea5p h\u01a1n calo ti\u00eau th\u1ee5). Tuy nhi\u00ean, v\u1ecb chuy\u00ean gia n\u00e0y g\u1ee3i \u00fd m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u00fac \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n
Tr\u00e0 xanh
\nB\u00e1c s\u0129 H\u01b0\u1edbng gi\u1ea3i th\u00edch: “Tr\u00e0 xanh ch\u1ee9a catechin, m\u1ed9t lo\u1ea1i phytochemical c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong th\u1eddi gian ng\u1eafn, qua \u0111\u00f3 k\u00edch th\u00edch c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u1ea5t b\u00e9o nhi\u1ec1u h\u01a1n”. V\u1ecb chuy\u00ean gia n\u00e0y khuy\u00ean ch\u00fang ta n\u00ean u\u1ed1ng tr\u00e0 xanh nhi\u1ec1u l\u1ea7n trong ng\u00e0y.<\/p>\n
B\u01b0\u1edfi
\nLo\u1ea1i qu\u1ea3 n\u00e0y th\u1ef1c t\u1ebf kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 \u0111\u1eb7c t\u00ednh \u0111\u1ed1t ch\u1ea5t b\u00e9o th\u1ea7n k\u1ef3 n\u00e0o. Tuy nhi\u00ean, b\u01b0\u1edfi ch\u1ee9a kh\u00e1 \u00edt calo v\u00e0 gi\u00fap ch\u00fang ta nhanh c\u00f3 c\u1ea3m gi\u00e1c no, t\u1eeb \u0111\u00f3 gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o. Nguy\u00ean nh\u00e2n l\u00e0 ch\u1ea5t x\u01a1 h\u00f2a tan trong b\u01b0\u1edfi bu\u1ed9c c\u01a1 th\u1ec3 m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ti\u00eau h\u00f3a.<\/p>\n
D\u01b0a h\u1ea5u
\nT\u01b0\u01a1ng t\u1ef1 b\u01b0\u1edfi, d\u01b0a h\u1ea5u v\u1edbi nhi\u1ec1u n\u01b0\u1edbc chi\u1ebfm kh\u1ed1i l\u01b0\u1ee3ng l\u1edbn trong d\u1ea1 d\u00e0y c\u1ee7a ch\u00fang ta, b\u00e1o hi\u1ec7u c\u01a1 th\u1ec3 \u0111\u00e3 \u0103n \u0111\u1ee7 v\u00e0 kh\u00f4ng c\u00f2n ch\u1ed7 cho c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c. Ngo\u00e0i ra, d\u01b0a h\u1ea5u c\u00f2n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a lycopnene c\u0169ng nh\u01b0 vitamin A, C cho c\u01a1 th\u1ec3.<\/p>\n
an gi giam beo anh 1
\nD\u00f9 kh\u00f4ng tr\u1ef1c ti\u1ebfp, m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i v\u00f3c d\u00e1ng nhanh h\u01a1n. \u1ea2nh: Eatthisnotthat.
\nC\u00e1
\nB\u00ean c\u1ea1nh b\u00f2, g\u00e0, l\u1ee3n, c\u00e1 l\u00e0 ngu\u1ed3n cung c\u1ea5p protein (ch\u1ea5t \u0111\u1ea1m) r\u1ea5t t\u1ed1t. Tuy nhi\u00ean, kh\u00e1c c\u00e1c lo\u1ea1i th\u1ecbt tr\u00ean, h\u1ea7u h\u1ebft c\u00e1 c\u00f3 \u00edt ch\u1ea5t b\u00e9o. M\u1ed9t s\u1ed1 lo\u1ea1i ch\u1ee9a ch\u1ea5t b\u00e9o t\u1ed1t nh\u01b0 axit b\u00e9o omega 3 – ch\u1ea5t c\u00f3 nhi\u1ec1u trong c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch…, gi\u00fap h\u1ea1n ch\u1ebf c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n
C\u1ee7 c\u1ea3i
\nC\u1ee7 c\u00e1i ch\u1ee9a betaine – axit amin l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c t\u1edbi c\u01a1 ch\u1ebf kh\u00e1ng insulin, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u1ea5n c\u00f4ng c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam do m\u1ee1 ti\u1ebft ra.<\/p>\n
Chu\u1ed1i
\nLo\u1ea1i qu\u1ea3 n\u00e0y ch\u1ee9a nhi\u1ec1u kali v\u00e0 magie, qua \u0111\u00f3 gi\u00fap ch\u00fang ta th\u01b0 gi\u00e3n c\u01a1 b\u1eafp \u0111\u1ed3ng th\u1eddi t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ng\u1ee7. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y nh\u1eefng ph\u1ee5 n\u1eef \u0103n chu\u1ed1i 2 l\u1ea7n\/ng\u00e0y tr\u01b0\u1edbc b\u1eefa ch\u00ednh trong v\u00f2ng 2 th\u00e1ng gi\u1ea3m \u0111\u01b0\u1ee3c 50% tri\u1ec7u ch\u1ee9ng \u0111\u1ea7y h\u01a1i.<\/p>\n
Khoai lang
\nKhoai lang l\u00e0 ngu\u1ed3n cung c\u1ea5p carotenoids. \u0110\u00e2y l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt gi\u00fap c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 gi\u1ea3m kh\u00e1ng insulin, t\u1eeb \u0111\u00f3 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh m\u1ee1.<\/p>\n
\u0110\u1ed7 \u0111en
\n\u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m gi\u00fap c\u00e1c vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t t\u1ed1t trong d\u1ea1 d\u00e0y ph\u00e1t tri\u1ec3n. C\u00e1c vi khu\u1ea9n n\u00e0y nghi\u1ec1n ch\u1ea5t x\u01a1 h\u00f2a tan c\u1ee7a \u0111\u1ed7 \u0111en v\u00e0 chuy\u1ec3n ch\u00fang th\u00e0nh butyrate – ch\u1ea5t l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh ti\u00eau th\u1ee5 calo.<\/p>\n
B\u00e1c s\u0129 H\u01b0\u1edbng cho bi\u1ebft th\u00eam: “N\u1eeda c\u1ed1c \u0111\u1ed7 \u0111en c\u00f3 kho\u1ea3ng h\u01a1n 8 g ch\u1ea5t x\u01a1 g\u00e2y no, g\u1ea7n g\u1ea5p \u0111\u00f4i m\u1ed9t qu\u1ea3 t\u00e1o”.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u00f9 “ch\u00eca kh\u00f3a” gi\u1ea3m m\u1ee1 v\u1eabn n\u1eb1m \u1edf s\u1ef1 ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n, \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd, m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i v\u00f3c d\u00e1ng. Theo b\u00e1c s\u0129 chuy\u00ean khoa I V\u00f5 Th\u1ecb H\u1ed3ng H\u01b0\u1edbng, Tr\u01b0\u1edfng khoa Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng – B\u1ec7nh ngh\u1ec1 nghi\u1ec7p,…<\/p>\n","protected":false},"author":1,"featured_media":130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,1],"tags":[],"class_list":["post-129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-suc-khoe-va-lam-dep","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/yte.mauwebwp.com\/yte009\/wp-json\/wp\/v2\/posts\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yte.mauwebwp.com\/yte009\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yte.mauwebwp.com\/yte009\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yte.mauwebwp.com\/yte009\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yte.mauwebwp.com\/yte009\/wp-json\/wp\/v2\/comments?post=129"}],"version-history":[{"count":1,"href":"https:\/\/yte.mauwebwp.com\/yte009\/wp-json\/wp\/v2\/posts\/129\/revisions"}],"predecessor-version":[{"id":131,"href":"https:\/\/yte.mauwebwp.com\/yte009\/wp-json\/wp\/v2\/posts\/129\/revisions\/131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yte.mauwebwp.com\/yte009\/wp-json\/wp\/v2\/media\/130"}],"wp:attachment":[{"href":"https:\/\/yte.mauwebwp.com\/yte009\/wp-json\/wp\/v2\/media?parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yte.mauwebwp.com\/yte009\/wp-json\/wp\/v2\/categories?post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yte.mauwebwp.com\/yte009\/wp-json\/wp\/v2\/tags?post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}